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  CALL OR TEXT PHIL NOW on  0044 (0)7939566559 or WhatsApp on 00447939566559 or Email - phil@modelplan.co.uk.
 And follow Phil on 
Instagram - fitphiltraining

'You are better than you think you are and you can do more than you think you can.'
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WHAT ARE YOUR GOALS ?
Welcome to Fitphiltraining. We are committed to the pursuit of health and fitness by providing information, training  and guidance on all aspects  of  physical exercise and nutritional planning. Your goal might be to lose that stubborn belly fat, tone and build lean muscle, sleep better or perhaps you would just like to have more energy ... or maybe you harbour a desire to challenge yourself to run a marathon! ... or perhaps you would just like to climb a simple set of stairs without pausing for breath half way up. Whatever your personal aspirations we hope this site will help, guide and motivate you into achieving that goal.


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PERSONAL PROFILE 
Read about Phil's personal fitness  challenges and on how he became involved in ultra-marathons and culminating with a solo run rim to rim across the Grand Canyon at the age of 60..
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​​                 TRAINING OPTIONS
Contact us now for a consultation for a one on one Personal training session or  choose a complete comprehensive exercise and nutrition programme that you can follow in your own time at home or at the gym.  Or maybe join our mini Bootcamps and Run sessions which focus on fat burning, technique, increased fitness and cardiovascular health. 
      Skype training session consultations and programmes also available.
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PHIL'S  BLOG
Follow Phil's amusing and informative blogs on all aspects of attaining a healthy lifestyle.

WHAT ARE HIITS ?

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Many people know
about them but what exactly are HIITS and why are they so effective?
CONTACT US Book your consultation session now.
If you wish to contact us please click on this link or the link above for all contact information.
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SUCCESS STORIES   

Learn how others have achieved their goals by changing their eating habits and using targeted exercise of no more than 20 minutes.
Read about their journey. Clients such as John who has lost 52 pounds and rid himself of crippling neuropathy.. or  Stephanie (pictured) who at  57 altered her nutrition to reveal a fabulous toned body of a woman 20 years younger ... They did it, so can you.
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TOP TEN BAD HABITS
Some you may know and some you may do ... and some you may wish you didn't do! Find out if you are guilty.

CROSSFIT.. love it or hate it.

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 Everyone seems to have an opinion on Cross fit.  It polarises the fitness world into those who swear by it and those who consider it a modern version of snake oil ! Here is our attempt at a balanced perspective.

TRAINING PICTURE GALLERY
Training is fun, check  out these  pictures  of our clients in action! 

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NUTRITIONAL ADVICE AND TOP 10 SUPPLEMENTS
Find out more about healthy nutrition as well as our recommended
supplements for increased vitality, healthy immune system, 
​muscle gain and aerobic endurance.
Whether you are just wanting a simple clean eating plan, an effective supplement to boost your existing diet ... or you need specific advice on the right products when training for a special event,   then just follow the link.
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TOP 10 WAYS TO CUT FAT
 If yOU DO THESE 10 THINGS, THE FAT WILL DROP OFF AND YOU'LL FEEL ENERGIZED, HEALTHY AND LOOK FABULOUS...AND THERE'S NO  DIETING.
LEGAL DISCLAIMER
 Select this page to read our legal disclaimer, full disclosures and declaration of any bias.