"If you didn't need a pill to get fat, why would you need one to get unfat? "
C
MY TOP TEN WAYS TO CUT FAT
1) Eat a protein/vegetable breakfast. (Not cereal, orange juice, toast and jam, croissants or waffles etc.)
2) Supplement your diet with fish oil, probiotics, green drinks,
magnesium, zinc and vitamins.
3) Drink at least 2.5 litres of
water per day. (No alcohol ... yep that's what I said.)
4) Eat at regular times throughout the day (and up to 5 meals per day)
5) Double your protein intake and severely restrict you carb intake ... and only
eat slow/low carbs.
6) Reduce stress.
7) Sleep approximately 7 hours per night.
8) Eat lots of vegetables and salad (watch
that dressing!)
9) Lift weights to build fat burning lean muscle.
10) Do 10-20 minutes of High Intensity Interval Training at least
4 times per week.
... and stop doing long slow cardio because although it's great for the cardiovascular system,long term it doesn't cut fat!
1) Eat a protein/vegetable breakfast. (Not cereal, orange juice, toast and jam, croissants or waffles etc.)
2) Supplement your diet with fish oil, probiotics, green drinks,
magnesium, zinc and vitamins.
3) Drink at least 2.5 litres of
water per day. (No alcohol ... yep that's what I said.)
4) Eat at regular times throughout the day (and up to 5 meals per day)
5) Double your protein intake and severely restrict you carb intake ... and only
eat slow/low carbs.
6) Reduce stress.
7) Sleep approximately 7 hours per night.
8) Eat lots of vegetables and salad (watch
that dressing!)
9) Lift weights to build fat burning lean muscle.
10) Do 10-20 minutes of High Intensity Interval Training at least
4 times per week.
... and stop doing long slow cardio because although it's great for the cardiovascular system,long term it doesn't cut fat!
