"IT'S ONLY BY PUTTING YOUR FOOT IN THE WATER THAT YOU CAUSE A RIPPLE"
NUTRITIONAL ADVICE AND SUPPLEMENTS
Is this your daily lunch?
NUTRITION
Everyone values fitness and health and we must constantly strive to achieve that balance in our lives along with all the other distractions that sometimes seem to deflect us from our path. With most people there is always a trigger that gets them started on the road to a healthier lifestyle. Sometimes its a book, medical advice, a comment from a friend, a brief sideways glance in the mirror or a feeling of being hung-over one too many times ... or sometimes a person just reaches a point where they simply say "Enough! I do not accept my unhealthy, overweight state and I'm going to change it ... today".
Whatever your motivation to get started once you begin you must keep going and make your new healthy life style into a habit. This is where nutrition plays such a key role. You don't have to starve or go on fad diets you just have to eat the right way consistently. We can devise personal nutrition plans to suit your needs. We are all different but there are some aspect's of a healthy diet that never change. Eat at regular meal times, have a protein breakfast, cut out pasta ,rice, potatoes and bread, drink 2 to 3 litres of water a day, eat as many vegetables as you can, sleep well, have only a limited amount of low/slow carbs, eat clean, organic, bio food whenever possible. Combine these simple basics with an effective targeted exercise plan and you are on your way to a healthy vibrant lifestyle.
Contact phil@modelplan.co.uk now to request your very own 6 week nutrition plan. This programme will be designed specifically for you and your needs, no diets, no fads, just sensible eating to get you back to healthy habits.
SUPPLEMENTS
Here's a question we get asked all the time. If you do follow these guidelines and eat healthy then why take supplements ? - The simple answer is, unfortunately most people don't, they just think they do. It's the story they tell themselves despite the fact they may be 10 or 20 pounds overweight ... that might be a clue ? :)
However if you are on this website then hopefully there is a good chance that you already follow a healthy lifestyle but supplements can fill the gaps where perhaps you are not quite so thorough. It's a myth that you can get all the nutrients a healthy body needs from the food you eat. Why? Because if you exercise regularly and train hard you would have to eat a huge amount of a wide variety of foods to give your body what it needs. Over quite a short period of time free radicals can build up and damage your immune system, you may also have particular food intolerances that you are unaware of or perhaps you live a stressful lifestyle. I like to keep things simple and ask simple questions. How do you feel? What do you look like? Are you tired all the time? Do you sleep 7 hours a night? Do you know if you are deficient in magnesium? Do you have healthy gut flora and/or effective absorption? Do you have high cholesterol? Is your body always struggling to maintain an alkaline state ? How many fruits and vegetables do you eat everyday, consistently ? Are you tired during the day? Do you constantly get colds and flu? Do you have high blood pressure?
I have always looked on supplements as a form of insurance. I like to think I eat a healthy balanced and highly nutritious diet but just in case I will always supplement it with nutrients such as extra seaweed or spinach, fruits and fish oil , probiotics and vitamins.
Instead of having a never ending list of hundreds of different products we have broken it down for you to what we consider to be the top 10 supplements necessary for a healthy diet.
Everyone values fitness and health and we must constantly strive to achieve that balance in our lives along with all the other distractions that sometimes seem to deflect us from our path. With most people there is always a trigger that gets them started on the road to a healthier lifestyle. Sometimes its a book, medical advice, a comment from a friend, a brief sideways glance in the mirror or a feeling of being hung-over one too many times ... or sometimes a person just reaches a point where they simply say "Enough! I do not accept my unhealthy, overweight state and I'm going to change it ... today".
Whatever your motivation to get started once you begin you must keep going and make your new healthy life style into a habit. This is where nutrition plays such a key role. You don't have to starve or go on fad diets you just have to eat the right way consistently. We can devise personal nutrition plans to suit your needs. We are all different but there are some aspect's of a healthy diet that never change. Eat at regular meal times, have a protein breakfast, cut out pasta ,rice, potatoes and bread, drink 2 to 3 litres of water a day, eat as many vegetables as you can, sleep well, have only a limited amount of low/slow carbs, eat clean, organic, bio food whenever possible. Combine these simple basics with an effective targeted exercise plan and you are on your way to a healthy vibrant lifestyle.
Contact phil@modelplan.co.uk now to request your very own 6 week nutrition plan. This programme will be designed specifically for you and your needs, no diets, no fads, just sensible eating to get you back to healthy habits.
SUPPLEMENTS
Here's a question we get asked all the time. If you do follow these guidelines and eat healthy then why take supplements ? - The simple answer is, unfortunately most people don't, they just think they do. It's the story they tell themselves despite the fact they may be 10 or 20 pounds overweight ... that might be a clue ? :)
However if you are on this website then hopefully there is a good chance that you already follow a healthy lifestyle but supplements can fill the gaps where perhaps you are not quite so thorough. It's a myth that you can get all the nutrients a healthy body needs from the food you eat. Why? Because if you exercise regularly and train hard you would have to eat a huge amount of a wide variety of foods to give your body what it needs. Over quite a short period of time free radicals can build up and damage your immune system, you may also have particular food intolerances that you are unaware of or perhaps you live a stressful lifestyle. I like to keep things simple and ask simple questions. How do you feel? What do you look like? Are you tired all the time? Do you sleep 7 hours a night? Do you know if you are deficient in magnesium? Do you have healthy gut flora and/or effective absorption? Do you have high cholesterol? Is your body always struggling to maintain an alkaline state ? How many fruits and vegetables do you eat everyday, consistently ? Are you tired during the day? Do you constantly get colds and flu? Do you have high blood pressure?
I have always looked on supplements as a form of insurance. I like to think I eat a healthy balanced and highly nutritious diet but just in case I will always supplement it with nutrients such as extra seaweed or spinach, fruits and fish oil , probiotics and vitamins.
Instead of having a never ending list of hundreds of different products we have broken it down for you to what we consider to be the top 10 supplements necessary for a healthy diet.
