"PAIN IS WEAKNESS LEAVING THE BODY"

TRAINING

The training programmes we offer are comprehensive and range from nutritional advice and support to individually designed fitness regimes. Your goal may be weight loss, muscle gains, a lean body, general improved fitness or a sporting event that you have decided to train for, such as a marathon, 50k bike ride or sponsored swim ... or maybe you want to lose weight and tone up for a wedding, holiday or other special occasion. Whatever your needs we will tailor make the package to your specific requirements with a structured plan designed in order that you will achieve your goal.

     
                                  ONE TO ONE PERSONAL TRAINING  
              Phil specialises in private training sessions which can be at home, gym or other outside locations. His unique         blend of encouragement, application and humour make for effective training which are always enjoyable. 

        EXERCISE AND NUTRITION PROGRAMMES 
          Full fitness test (aerobic), height, weight, fat test, full body measurements, resting pulse rate, blood pressure, strength test, structural  balance,  current nutrition and exercise analysis, injury history. Comprehensive test of exercise capabilities.
 Based on your personal goals a full exercise and nutrition programme will be designed and tailor made for you for an initial 6 week period.
        SMALL GROUPS TRAINING
               These sessions can be tailored to your individual programmes or one off sessions for friends or visitors. (Ideal for holiday guests or clients)
       RUN CAMP 
          Specialized training in running technique combined with aerobic and anaerobic fat burning workouts.
       FULL ONE HOUR SKYPE CONSULTATION  
             For international clients seeking the 6 week exercise and nutrition programme. Full email and            skype back up and support.

         For all enquiries and bookings please contact us at phil@modelplan.co.uk 
           OR PHONE OR TEXT OR WHATSAPP  - 00447939566559